RCMC Newsletter
January 2025
January 2025 - Live MeetingsJanuary 16th.
Kevin Coghill: Homelessness In Guelph Presentation: Using story, Kevin will be sharing about the work of Royal City Mission, with a focus on community/relationship as a key element. Bio: Kevin has worked with “pushed away” people for over 20 years. He has experience in the Juvenile Detention system, Drug Rehabilitation, Youth Drop In, and for 14 years at Royal City Mission in downtown Guelph. He believes that there is beauty in brokenness and searches to find the hidden beauty in people that others reject. Focusing on relationship as the key to helping people grow in their humanity and well being, Kevin can often be found engaging in community meals, playing cards and sharing his love of art and music. In his spare time Kevin enjoys family meals with his wife (Leanne) and 3 adult children, coaching wrestling and playing guitar. 10am. To be followed by Live Questions. January 30th.
Kathy Somers: Assistance With Sleep Issues Presentation: Does it take a long time to fall asleep (or back to sleep) ? Is your mind racing in bed ? Learn the most effective drug-free strategies to promote better, restful sleep.(Yes, it's true that long term use of sleeping pills changes your sleep pattern and generates insomnia!) This session includes: * the 3 keys to decreasing insomnia * what robs us of energizing sleep. * how to fall asleep (or back to sleep) more easily Bio: Kathy Somers runs the Stress Management and High Performance Clinic in Guelph, specializing in skills training to enhance health and performance. She is a Registered Kinesiologist who is certified in Stress Management Education and board certified in Biofeedback. For over 40 years she has taught relaxation & stress management skills to groups and individuals in university, health care and corporate settings. Her most popular training programs, workshops, and Lunch & Learn presentations include the topics of Better Sleep; Decreasing Headaches; Curbing Worry; Dialing Down Anxiety; and Stress Management Techniques. |
Kevin Coghill
Kathy Somers
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Messages
Future Meetings
Meetings for February
February 13th.
Ken McGoogan: Shadows of Tyranny: Defending Democracy in an Age of Dictatorship
February 27th.
T.B.A.
Activities & Events
See activities desk for more details
Coffee Mornings
January 9th. and 23rd.
Coffee/Breakfast
RCMC Live Coffee Morning
9:30 am
Symposium
304 Stone Rd. W
or
Uptown Grill
694 WoolwichSt.
More news to come regarding activities and live coffee mornings
Refer to the website often
Other News
There is a new What's New section on the Home page of our website. This will give you quick links to any new information which has been posted on the website.
If you have any new content for the website, please send to Ritchie Zelk at [email protected]
Membership
Please send any updates to your entry in the Membership Directory, including any change in email address, to
Martin Alderwick; 519-763-6939 [email protected]
Members are encouraged to invite male friends and acquaintances to our meetings.
Martin Alderwick; 519-763-6939 [email protected]
Members are encouraged to invite male friends and acquaintances to our meetings.